Weigh In record (no journal entry) for 26 June 2018
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.50g | Prot: 51.25g | Carbs: 31.36g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Gado Gado. more...
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Losing 4.7 kg a Week
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