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1984 kcal
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Fat: 65.10g | Prot: 117.06g | Carbs: 245.42g.
Breakfast: Salt, Sugar, Fried Egg, Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Bell Peppers, Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Cooked Carrots, Brown Rice (Medium-Grain, Cooked). Dinner: Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Sponge Cake, Meatless Meatball, Tempeh (Cooked), Brown Sugar, Ginger (Ground), Honey, Lemon. more...
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2043 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Fitri Suci's Weight History
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