mc第一天
|
51.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 22.67g | Prot: 60.66g | Carbs: 72.09g.
Breakfast: 全家 和風醬, 蘋果, 香蕉, 水煮蛋. Lunch: 雞胸肉(不吃皮), 7-11 7-11 光合沙拉-和風醬, 7-11 一日野菜和風海藻. Dinner: 全家 和風醬, 水煮蛋, 全家 凱撒沙拉, 雞胸肉(烤製或烘焙,不吃皮). more...
|
Losing 21.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a jia ying's Weight History
|