Weigh In record (no journal entry) for 26 June 2018
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92.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.34g | Prot: 50.69g | Carbs: 142.92g.
Breakfast: Alnatura Knäckebrot Roggen & Dinkel, Kaffee mit Milch, REWE Bio Körniger Frischkäse Halbfettstufe, Cocktailtomaten, Rucola , Gurke (mit Schale). Lunch: Leitungswasser. Dinner: Rucola , Rote Paprika, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Wassermelone, Honig, Balsamico, Olivenöl, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Eiklar, Fairglobe Brauner Rohr-Rohzucker. more...
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Losing 3.5 kg a Week
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FlorianHeinen's Weight History
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