Weigh In record (no journal entry) for 26 June 2018
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.79g | Prot: 44.32g | Carbs: 183.65g.
Breakfast: Ceviz. Lunch: Ayran, Karışık Yeşil Salata, Lavaş, Pide Ekmeği, Et Döner. Dinner: Mantar Sote, Pirinç Pilavı, Ayran Çorbası. Snacks/Other: Sütlü Kahve, Tatlı Kiraz, Türk Kahvesi. more...
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Losing 10.5 kg a Week
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cennetusgu's Weight History
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