Weigh In record (no journal entry) for 07 June 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 57.37g | Prot: 101.71g | Carbs: 172.67g.
Breakfast: Sukker, Havregrød. Lunch: Kims Nøddemix, Tun (Vand Drænet fra, på Dåse), Budget Pasta, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Bådsmand Varmrøget Laks, Salat med Ost, Tomat og / eller Gulerødder, Rema 1000 Fuldkornspitabrød. Snacks/Other: Cherrytomater, Riberhus Ost 25%, Schulstad Chia Rugbrød. more...
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2449 kcal
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Exercise:
Running - 10/kph - 21 minutes, Joga - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Guldberg1's Weight History
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