Weigh In record (no journal entry) for 26 June 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.26g | Prot: 202.96g | Carbs: 55.48g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Carote, Milbona Quark Magro, Laschinger Salmone Affumicato al Pepe, Lattuga. Dinner: Ketchup, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Alesto Mandorle Pelate, Milbona Skyr Vaniglia. more...
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Losing 7 kg a Week
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