Weigh In record (no journal entry) for 26 June 2018
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95.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 139.47g | Prot: 148.46g | Carbs: 120.74g.
Breakfast: Obstsalat, Ei, Kaffee, Cappuccino, Wasser. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Gekochtes Ei, Schafskäse, Griechischer Salat. Dinner: Pistazien, Barebells Protein Bar Coconut-Choco, Vollmilch, Myprotein Micellar Casein. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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renner99's Weight History
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