Weigh In record (no journal entry) for 26 June 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 74.56g | Prot: 161.70g | Carbs: 381.59g.
Lunch: Tylos Yogurt Greco Magro 0%, Zucchero, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Paella, Pane Bianco. Snacks/Other: Buongiorno Natura Taralli al Peperoncino, Nestlé Fitness Cereali Integrali Cioccolato, Carrefour Tiramisù, Coop Ghiacciolo Assortito, Galbusera Cracker Integrale con Farina e Chicchi di Segale. more...
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Losing 7 kg a Week
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