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Frenchme
Journal
26 Jun 18
Frenchme's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
90.4 kg
Lost so far:
34.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
630 kcal
Fat: 18.68g | Prot: 13.30g | Carbs: 105.45g.
Breakfast:
Beurre, Pain de Seigle.
Lunch:
Yumyum Nouilles Instantanées Goût de Crevettes, Pomme, Melon, Nectarines.
Dinner:
Bouillon de Poulet.
Snacks/Other:
Banane.
more...
2702 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Frenchme's Weight History
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