Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
swz1019
Journal
26 Jun 18
swz1019's Journal, 26 Jun 18
swz1019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2018
77 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1384 kcal
Fat: 37.59g | Prot: 154.30g | Carbs: 116.25g.
Lunch:
全聯 卜蜂輕食沙拉胸, 炒高麗菜, 煮熟的竹筍(烹飪中加油), 統一 低糖高纖豆漿.
Dinner:
光泉 無加糖鮮豆漿, 白米, 豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭(水煮).
Snacks/Other:
美生保 乳清蛋白.
more...
2069 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
swz1019's Weight History
View Complete History