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ToniasWelt
Journal
26 Jun 18
ToniasWelt's Journal, 26 Jun 18
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ooohhh... das ist schön... hatte aber gestern auch nicht wirklich Zeit zum Essen.
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
537 kcal
Fat: 10.17g | Prot: 40.33g | Carbs: 67.26g.
Dinner:
Juice Plus Complete Chocolate Bar, Weißbrot.
Snacks/Other:
Foodspring Shape Shake Vanille, Diamant Würfelzucker, Senseo Extra Mild.
more...
1280 kcal
Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Working - 6 hours and 30 minutes, Samsung Health - 17 hours.
more...
Losing 1.2 kg a Week
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ToniasWelt's Weight History
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