SkillzB's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

58.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1978 kcal

Fat: 103.12g | Prot: 97.44g | Carbs: 141.51g. Breakfast: McDonald's McFries (Medium), McDonald's McFeast Deluxe, Mcdonald's Double Boerie Burger. Lunch: Pick n Pay Large Eggs, Large Hamburger. Snacks/Other: Castle Lite, Jungle Energy Bar Berries. more...

489 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 9.8 kg a Week

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SkillzB's Journal, 26 Jun 18

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