Switching up to a high calorie protein shake for breakfast. 5325kj should be enough for breakfast. ProGains for workout recovery.
|
1978 kcal
|
Fat: 103.12g | Prot: 97.44g | Carbs: 141.51g.
Breakfast: McDonald's McFries (Medium), McDonald's McFeast Deluxe, Mcdonald's Double Boerie Burger. Lunch: Pick n Pay Large Eggs, Large Hamburger. Snacks/Other: Castle Lite, Jungle Energy Bar Berries. more...
|
|
489 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|