Weigh In record (no journal entry) for 26 June 2018
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 29.02g | Prot: 72.34g | Carbs: 263.07g.
Breakfast: Frischkäse, Käse, Sütaş Beyaz Peynir, Vollkornbrot. Lunch: Chinesischer Brokkoli (Gekocht), Spaghetti, California Rollen, Maki Gurke. Dinner: Joghurt, Yöremce Yeşil Mercimek. Snacks/Other: McDonald's Kakao. more...
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Losing 2.8 kg a Week
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laedri38's Weight History
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