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bagi tips untuk menu fitnes membentuk otot selama 1 harian donk
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.63g | Prot: 50.54g | Carbs: 215.07g.
Breakfast: Air, Skippy Peanut Butter, Madu, Kraft Singles, Roti. Lunch: Air, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Fitbar Chocolate Fitbar, Country Choice Guava Juice. Snacks/Other: Tango Long Wafer Chocolate, Kerupuk Udang, Fitbar Chocolate Fitbar. more...
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Gaining 0.0 kg a Week
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 Comments
Coba kepoin Alvin Hartanto (youtube), doi share pola makan sehari2 dan aktivitas fitness 🤘🤠
14 Jul 18 by member: adamkecap
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