peipei-520's Journal, 27 Jun 18

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第一階段完成65.5～56👏
下一階段開始加油💪💪💪

BMI23.6
體脂肪30.9
肌肉36.5
內臟5.5
基礎1144
水52.3

56 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

538 kcal

Fat: 19.67g | Prot: 37.89g | Carbs: 54.57g. Breakfast: 紅酸櫻桃, Weet bix 全穀片（麥香高纖）, 蘋果（去皮）, 全聯六甲田莊原味優格. Lunch: 水煮蛋, A菜 A菜, 香菇, 大漢傳統板豆腐, 地瓜, 花椰菜, 鮭魚. more...

Losing 0.5 kg a Week

18 Supporters Support

Comments

👍👍👍👍👍👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉🎉🎉🎉🎉🎉

26 Jun 18 by member: gulinlin

羨慕喔

26 Jun 18 by member: gulinlin

@gulinlin 謝謝我們一起加油💪

26 Jun 18 by member: peipei-520

🎉🎉🎉恭喜恭喜，繼續努力🎊🎊🎊

26 Jun 18 by member: leon_tsai

👍👍👍👍🎆🎆🎆

26 Jun 18 by member: chenxxxcccc

我加不了，我後繼無力，快放棄了 😅😅

27 Jun 18 by member: gulinlin

恭喜目標達成，邁入新階段目標🎉🎊🎊🎉🎉

27 Jun 18 by member: 尼歐NEO

隊長都上鏡拍影片了，不用擔心啦。👍

27 Jun 18 by member: 尼歐NEO

那是因為公司沒人，母豬🐷能賽貂嬋😂😂🤣🤣

27 Jun 18 by member: gulinlin

又不是當兵

27 Jun 18 by member: 尼歐NEO

不會啦！七月沒啥理由大吃大喝😅😅😅

27 Jun 18 by member: chenxxxcccc

宅媽像我這種貪吃的天天都碼有理由好大吃大喝⋯ 😅😅

27 Jun 18 by member: gulinlin


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peipei-520's Journal, 27 Jun 18

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