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Sarapan dgn teh hijau + oatmeal resep buatan sendiri :D
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1884 kcal
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Fat: 64.22g | Prot: 86.90g | Carbs: 241.97g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Bango Kecap Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Kue Nastar, Oatmeal dengan Buah, Kepala Djenggot Teh Hijau. more...
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2457 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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