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103,700
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104 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 82.92g | Prot: 94.72g | Carbs: 91.72g.
Breakfast: Ovo Frito. Lunch: Subway Molho Mostarda e Mel, Batatas Fritas, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango, Legumes Grelhados. Dinner: Manteiga (com Sal), Queijo Mozzarella, Brócolis, Alcatra. Snacks/Other: Molho de Tomate, Café com Açúcar. more...
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steady weight
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Rafael Ademir's Weight History
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