Weigh In record (no journal entry) for 27 June 2018
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 94.19g | Prot: 214.62g | Carbs: 340.79g.
Breakfast: Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Pesca-Maracuja, Del Monte Ananas, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo. Dinner: Sondey Reis-Waffeln, Sondey Reis-Waffeln, Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Kinder Pinguì, Motta Maxibon, ProAction Snatch Bar, Biovita 55 Protein Bar. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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