Weigh In record (no journal entry) for 27 June 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.23g | Prot: 51.29g | Carbs: 82.46g.
Breakfast: Novi Шоколад Черный 72%, Кофе (из Молотых Зерен), на Здоров'я Молоко 0.5 %, Hanne Овсяные Хлопья (Haferflocken OATS-Kernige Big Leaf), Корица, Сухие Цельные Семена Кунжута, Изюм, Грецкие Орехи. Lunch: Оливковое Масло, Листья Салата, Куриная Печень, Помидоры, Огурец (с Кожурой). Dinner: Капучино, Морс Брусничный. Snacks/Other: Нектарин, Абрикосы. more...
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2398 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 40 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Samsung Health - 20 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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LiudmilaSlv's Weight History
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