aryawt's Journal, 27 Jun 18

You can run but you’ll never escape (fat)

View Diet Calendar, 27 June 2018:
2257 kcal Fat: 160.02g | Prot: 121.81g | Carbs: 109.30g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Sambal Matah, Sweet Cucumber Pickles, Kem Chicks Sayur Toge, Coconut, Catfish. Dinner: Banana, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Peanuts. more...
3488 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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