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currently weight : 53 kg. 5 month ago weight : 65 kg. next step : trying to make butt and breast bigger
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1019 kcal
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Fat: 34.65g | Prot: 42.76g | Carbs: 140.69g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Dinner: Papaya, Soylicious Soylicious Less Sweet. Snacks/Other: Carnation Krimer Kental Manis, Tomatoes, Dua Kelinci Kacang Garing. more...
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 Comments
27 Jun 18 by member: ratihnw
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27 Jun 18 by member: fariz aliyansyah
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27 Jun 18 by member: ann.icha
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27 Jun 18 by member: parkcimss
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Nah you can't build bigger boobs with weight training or any kind of sport activity. Well, sexy not always bout boobs, right? Worst case is your boobs will shrink from too much weight loss.
27 Jun 18 by member: Servandr3w
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butt tinggal deadlift dan squad
27 Jun 18 by member: eko.delayoga
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@parkcimms : aku tinggi 165 cm
29 Jun 18 by member: ann.icha
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@servandr3w : i knew it. So i want to increase my weight, by building my muscle. And i should surplus calories too :)
29 Jun 18 by member: ann.icha
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@ejo.delayoga : iya, tapi memang perlu pakai beban kalo mau hasil yg maksimal :)
29 Jun 18 by member: ann.icha
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yes harus pakai beban, biar assetnya jadi mantap
29 Jun 18 by member: eko.delayoga
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ann.icha's Weight History
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