Weigh In record (no journal entry) for 27 June 2018
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.38g | Prot: 52.26g | Carbs: 101.97g.
Breakfast: Кофе (из Молотых Зерен), Маслины, Американский Сыр (с Низким Содержанием Жира), Помидоры, Огурец (с Кожурой), Омлет или Яичница с Грибами. Lunch: Pınar Yoğurt, Гречка Отварная, банан Мини. Dinner: Красные Яблоки, Shazili Sütlü Türk Kahvesi Şekersiz, Мёд, Torku Lor Peyniri . Snacks/Other: Pınar Yoğurt. more...
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2501 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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