Weigh In record (no journal entry) for 27 June 2018
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 67.44g | Prot: 88.40g | Carbs: 83.11g.
Breakfast: Mamão, Sementes Chia Secas, Ovo Cozido. Lunch: Batatas Fritas, Cebolas, Azeitonas Verdes, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Fugini Milho Verde, Sementes Chia Secas. Dinner: Sementes de Linhaça, Ovo, Pachá Amendoim Torrado e Moído, Azeite de Oliva Extra-Virgem. Snacks/Other: Frango Assado, Pachá Amendoim Torrado, Banana, Sementes Chia Secas. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agoravai2018's Weight History
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