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fiber hates me!
messes with my bowls. causes bloating and constipation. not been a happy few days!
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1507 kcal
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Fat: 55.66g | Prot: 74.69g | Carbs: 181.96g.
Breakfast: Coffee (Brewed From Grounds), Grapes, Ralphs Pepperjack Cheese, Quaker Instant Grits - Cheddar Cheese, Bacon. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Chocolate Milk (Whole), Poultry Seasoning, Basil (Dried), Tone's Cayenne Pepper, Green Giant Whole Kernel Sweet Corn, Chicken Stir Fry, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Reese's Peanut Butter Egg, Nestle Pure Life Purified Water (Bottle), Domino Sugar Granulated Sugar, Unsweetened Iced Tea, Dutch Country Carrot Cake Roll, Post Honey Bunches of Oats Granola, Coburn Farms Cherry Cheesecake Nonfat Yogurt. more...
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3915 kcal
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Exercise:
Shopping - 10 minutes, Vacuuming - 15 minutes, Washing Dishes - 23 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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 Comments
I react badly to some fiber, other is fine. Psyllium husk, inulin, seeds mess me up. Apples are fine and vegetables are too, for me. Sorry you are having problems. Hope it straightens out soon!
27 Jun 18 by member: TomLong
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27 Jun 18 by member: tweetledee
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tweetledee's Weight History
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