Weigh In record (no journal entry) for 27 June 2018
|
71.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 107.06g | Prot: 88.22g | Carbs: 254.40g.
Breakfast: Queijo Coalho, Tapioca, Café com Açúcar. Lunch: Cupim Assado, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Ovo Mexido, Vitamilho Flocão Cuscuz, Sorvetes de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamuelOMatias's Weight History
|