Weigh In record (no journal entry) for 28 June 2018
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 7.89g | Prot: 43.28g | Carbs: 59.18g.
Breakfast: Батон, Творог (Полностью Обезжиренный). Lunch: Огурец (с Кожурой), Лещ. Dinner: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Баклажаны Тушеные. more...
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Losing 0.6 kg a Week
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anmeridianiko's Weight History
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