Weigh In record (no journal entry) for 28 June 2018
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 89.17g | Prot: 112.78g | Carbs: 283.05g.
Breakfast: Ja! Haferflocken, Milch 1,5%, REWE Beste Wahl Raspelschokolade Edelherb, Dr. Oetker Kakao Zum Backen. Lunch: Purland Rindergeschnetzeltes, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Couscous (Gekocht). Dinner: Ja! Geriebener Gratin- und Pizzakäse, Bolognese, Nudeln (Gekocht), Bechamelsauce. Snacks/Other: Adelholzener Apfelschorle. more...
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Losing 0.3 kg a Week
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