Weigh In record (no journal entry) for 28 June 2018
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 95.31g | Prot: 85.11g | Carbs: 99.43g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli, Limonlu Su. Dinner: Tam Buğday Ekmeği, Ispanak Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kurutulmuş Çam Fıstığı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Standing - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
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Losing 9.1 kg a Week
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