Weigh In record (no journal entry) for 28 June 2018
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97 kg
Lost so far: 34.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 100.25g | Prot: 66.25g | Carbs: 262.73g.
Breakfast: Susamlı Simit, Tombik Piliç Kokteyl Sosis, Marmelat, Tereyağı, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Susamlı Simit, Çikolatalı Dondurma, Bulgur Pilavı, Kavurma. Dinner: Bal, Kaymak, Kuru Börülce Salatası. Snacks/Other: Beyaz Leblebi, Beyaz Ekmek, Beyaz Ekmek, Yeşil Zeytin, Yer Fıstığı, Yeşil Erik, Jelibon, Cezerye. more...
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2563 kcal
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Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 39 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Gaining 2.8 kg a Week
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bülentovacik68's Weight History
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