Weigh In record (no journal entry) for 28 June 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 50.79g | Prot: 200.57g | Carbs: 79.87g.
Breakfast: Magnum Mini White, Myprotein Impact Whey Protein Unflavoured. Lunch: Lattuga, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Heinz Salsa Barbecue Classic, Bresaola, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Pesca, Perugina Cacao Amaro, Myprotein Impact Whey Isolate Strawberry Cream, Nocciole, Fage Total 0%. more...
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Losing 4.9 kg a Week
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