Weigh In record (no journal entry) for 28 June 2018
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89.5 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.07g | Prot: 49.95g | Carbs: 189.98g.
Breakfast: Siyah Zeytin, Domatesler. Lunch: Dondurma, Patlıcan Kızartması, Karışık Yeşil Salata, Pirinç Pilavı, Kuru Üzüm. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Baklava. more...
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2396 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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