Weigh In record (no journal entry) for 28 June 2018
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 19.91g | Prot: 16.64g | Carbs: 34.81g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Menemen. more...
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Losing 3.5 kg a Week
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