Weigh In record (no journal entry) for 28 June 2018
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95.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 60.43g | Prot: 143.02g | Carbs: 231.16g.
Breakfast: Kaffee, Vollmilch. Lunch: Rosinen, Vollmilch, Cappuccino, Kölln Haferflocken. Dinner: Erdinger Alkoholfrei (Flasche), Getrocknete Kürbiskerne, Erdinger Alkoholfrei (Flasche), Lindenhof Gouda, Kartoffelbrötchen, Thunfisch in Wasser (Konserviert). more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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