Weigh In record (no journal entry) for 28 June 2018
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 59.25g | Prot: 61.69g | Carbs: 51.48g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Musse de Chocolate. Dinner: Natural One Laranja de Verdade , Shimeji na Manteiga, Torta de Frango Low Carb. more...
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Gaining 0.7 kg a Week
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izazuanazzi's Weight History
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