Weigh In record (no journal entry) for 28 June 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 68.56g | Prot: 117.87g | Carbs: 357.95g.
Breakfast: Maçã, Café com Açúcar, Tapioca, Queijo Coalho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão de Corda, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Saúde no Copo Açaí, Café com Açúcar, Vitamilho Flocão Cuscuz, Ovo Mexido. more...
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Gaining 0.7 kg a Week
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SamuelOMatias's Weight History
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