Weigh In record (no journal entry) for 29 June 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.86g | Prot: 104.69g | Carbs: 12.54g.
Breakfast: 十字牌 脫脂牛奶. Lunch: Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.5 kg a Week
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