Weigh In record (no journal entry) for 29 June 2018
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89 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 12.79g | Prot: 65.94g | Carbs: 186.81g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Udang, Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melon, Elle & Vire 0% Fat Yogurt Blueberry, Madu. Snacks/Other: Tempe Goreng, Pocari Sweat Ion Supply Drink (250ml), Madu. more...
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2591 kcal
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Exercise:
Jalan” - 15 minutes, Jalan - 2 hours and 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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