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lorena s.
Journal
28 Jun 18
lorena s.'s Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
86 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
339 kcal
Fat: 14.27g | Prot: 17.68g | Carbs: 37.88g.
Lunch:
Goiaba, Ovo Cozido.
Snacks/Other:
Marilan Biscoito Cream Cracker, Café com Leite Desnatado.
more...
2802 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lorena s.'s Weight History
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