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Aristoguedes
Journal
28 Jun 18
Aristoguedes's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
107 kg
Lost so far:
8.4 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 June 2018:
757 kcal
Fat: 43.85g | Prot: 76.55g | Carbs: 14.07g.
Lunch:
Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Abacate.
more...
2738 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Aristoguedes's Weight History
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