ingin sekurus Ong Seongwu's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

73.5 kg Lost so far: 17.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

651 kcal

Fat: 25.07g | Prot: 28.89g | Carbs: 79.84g. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam. more...

2248 kcal

Exercise: Weight Training (moderate) - 40 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

kalo aku ingin seseksi bang daniel gimana 😂

28 Jun 18 by member: Roseanna2002

boleee wkwk biar punya abs yang bisa buat papan nyuci baju

29 Jun 18 by member: ingin sekurus Ong Seongwu

Wkwkk benerrr

30 Jun 18 by member: Roseanna2002

I wnt Make like this😍😍

02 Jul 18 by member: jeoyakim04


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ingin sekurus Ong Seongwu's Journal, 29 Jun 18

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ingin sekurus Ong Seongwu's Weight History