Lia prasetyo's Journal, 29 Jun 18

perdana gym setelah segala makanan masuk perut pas liburan kemaren #saltum#salahhariobic#jadinyagymajah

View Diet Calendar, 29 June 2018:
1001 kcal Fat: 44.49g | Prot: 63.83g | Carbs: 88.70g.   Breakfast: Wortel Bayi, Tempe, Tahu Kukus. Lunch: Telur Rebus, Cap Cay Kuah. Dinner: Yakult Yakult, Usus Ayam, Telur Rebus. Snacks/Other: Keripik Singkong, Rempeyek, Bakpia. more...
2096 kcal Exercise: Aerobics - 1 hour, Cooking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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