Weigh In record (no journal entry) for 29 June 2018
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.50g | Prot: 56.48g | Carbs: 196.23g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Kacang Tanah, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Lontong, Kue, Sate Padang, Alpukat. Snacks/Other: Rempeyek, Keripik Pisang, Kue Nastar. more...
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Losing 6.3 kg a Week
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