Weigh In record (no journal entry) for 29 June 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.68g | Prot: 86.03g | Carbs: 107.83g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Milbona Edam, Ryvita Хлебцы Многозерновые. Lunch: Rasvaton Maito, Mansikat, Зеленая Компания Хлеб Протеиновый со Злаками, Капитан Норд Крабовые Палочки. Dinner: Tuorekurkku (Kuorittu), Tomaatit, Munakoiso (Kypsennetty), Kanafilee. Snacks/Other: Pähkinäsekoitukset, Mansikat. more...
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Gaining 0.7 kg a Week
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Tanja Gienko's Weight History
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