Weigh In record (no journal entry) for 29 June 2018
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 61.63g | Prot: 82.55g | Carbs: 175.64g.
Breakfast: Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Ispanak Yemeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Simbat Kabak Çekirdeği, Tadım Çekirdek, Domino's Pizza Karışık Pizza (Orta Boy). more...
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1837 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Air Climber - 10 minutes, Housework - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 3 minutes. more...
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Losing 4.2 kg a Week
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