Weigh In record (no journal entry) for 29 June 2018
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87 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.83g | Prot: 48.62g | Carbs: 175.67g.
Breakfast: Bubur Ayam. Lunch: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Daun Singkong, Telur Rebus, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Semangka, Pepaya, Gula Merah, Naraya Oat Choco. more...
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2492 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Afghani15's Weight History
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