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Just four days of being ill and I'm already soft and flabby. Awful. I didn't record everything I ate, but I'm not surprised the scale went up almost 3 pounds. Obviously I didn't gain that much, but it feels like much more right now.
I went climbing tonight and stayed on the diet. I'm not sick anymore. I'm glad I had the cheat days. I really need more of them. Its just so hard to do. But I'll stay on it for the next 6 days anyway.
I plan to work out with the neighbor tomorrow and then hit it hard at the gym. Maybe go every other day for a couple weeks. My workout 'buddy' is out of town so maybe I can actually get some workout done. She seems to think looking at the equipment will accomplish great things. It's more productive to work out by myself.
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1100 kcal
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Fat: 28.69g | Prot: 42.14g | Carbs: 172.28g.
Breakfast: better oats oatmeal strawberry. Lunch: veggie chips, butter and canola, corn on the cob, lean cuisine chicken. Dinner: trader joe's guiltless popcorn, apple. Snacks/Other: milk, keebler 100 calorie right bites, sugar free pudding. more...
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2075 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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