Weigh In record (no journal entry) for 29 June 2018
|
98.2 kg
Lost so far: 0.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 44.90g | Prot: 66.76g | Carbs: 110.05g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Actimel Actimel 0,1%, Butter, Fettarmer Naturjoghurt, Cappuccino, Aprikosen, Schinken. Dinner: Weizenbrötchen, Parma Parmaschinken, Honigmelonen, Mineralwasser. Snacks/Other: Take Away Sandwich Schinken Käse, Altenburger Radler. more...
|
|
4676 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 4 hours, Golf (walking) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 1.4 kg a Week
|
|
miri1245's Weight History
|