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329 lbs at Xmas last year, 42 lbs off so far, but still got plenty more goals to achieve.
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130.2 kg
Lost so far: 5.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 80.45g | Prot: 140.55g | Carbs: 246.35g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg, Oats, Bananas, Vanilla Extract, Cocoa Powder. Lunch: Wetherspoon Onion Rings, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Beefeater 8oz Sirloin Steak. Dinner: Chicken Thigh (Skin Not Eaten), Asda Spicy Chicken Satay Noodles. Snacks/Other: Carling Lager (Pint), Coors Light Beer (Bottle). more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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